🌟 Black Friday Special: Unlock 3 Months for $75! 🌟

Hey VBF Family! Our Black Friday deal is here and you get early access! For just $75, get access to both our programs for 3 months. Here’s how to grab this deal:

1. Sign In: Open the VBF app and log into your account.

2. Navigate: Go to your account settings.

3. Change Your Plan: Select "Purchases" and choose to change your current plan.

4. Apply the Code: Pick "The VBF Transformation Experience" and enter the coupon code BLACKFRIDAY1.

Remember, you have the flexibility to switch back to your original plan before the 3-month period ends. Don't miss out on this 50% Off discount! 

Reminder - Saturday Morning Workout is at 10am! (11/18) Below is the link to join!

https://us02web.zoom.us/j/86976723464?pwd=Q1crd0lsWCtSZE5QTWNCNnNGY29vdz09

Meeting ID: 869 7672 3464

Passcode: 123

Congratulations To The Winners Of Our SQUATOBER Transformation Challenge! 

Special shout out to everyone who joined and completed the challenge!

1. Jackie Jackson

2. Jodi Brown
   

3. Metric Hughley

Honorable Mentions

1. Stephanie France

2. Jamie Ames

3. Ashea Freeman

We all know nutrition is a big part of the fitness equation. But let's talk supplements—those little extras that can make a big difference.

🤔 What supplements are you adding to your routine?

• Protein Powder 🥤

• Creatine 💥

• BCAAs 🍏

• Multivitamins 🌈

• Or something else?

Share your go-tos below! 👇🏾