Welcome to Nutrition Resources! This is your exclusive hub for all things nutrition, part of our VBF family perks. Here, you'll find top-notch resources to power your fitness journey. And it's not just about what I bring to the table – share your favorite tips, recipes, and more. Let's boost our health game together!

5k Steps Challenge Today at 6am & 6pm! 

Replay: How To Heal Your Gut Holistically

https://www.vbftv.com/programs/reboot-how-to-heal-gut-health-1210-ea0a9e

Boost Your Energy & Lose Weight with Gut Health!

Feeling tired no matter how much you rest? Struggling with weight that won’t budge? Your gut might be the issue. 🤔💡

Join us this Sunday for an exclusive event with health expert Rae Mason, who will reveal how a healthy gut can be your ally in shedding pounds and skyrocketing your energy levels. ✨

RSVP now in our Facebook group for more details! 

https://fb.me/e/33NLcYHkH

🚨 Attention VBF Fam! 🚨

🧂 Topic of the Day: Seasonings High in Sodium - A Hidden Culprit! 🧂

We often focus on our workouts, but what about the seasoning in our food? High sodium levels can sabotage our fitness goals.

🔍 Common High-Sodium Culprits:

1. Table Salt: The obvious one, but still often overlooked.

2. Soy Sauce: A staple in Asian cuisine, but a sodium bomb.

3. Seasoning Salts (Garlic Salt, Onion Salt, etc.): They add flavor, but at a sodium cost.

4. Pre-Packaged Spice Mixes: Convenient, yet packed with sodium.

5. Canned Soups and Sauces: A hidden source of high sodium.

👉 What Can We Do?

• Read Labels: Knowledge is power!

• Go Fresh: Use fresh herbs and spices.

• DIY Mixes: Make your own seasoning blends.

• Portion Control: Sometimes, less is more.

🥗 Your Health, Your Flavor! Let's make our meals both delicious and healthy. Share your favorite low-sodium seasoning tips below! 

Stay fit, stay aware, and keep pushing towards our goals!

Happy Thanksgiving! 🍁🍽️🦃

On this day of thanks, let's embrace the spirit of gratitude, the warmth of family and friends, and the joy that comes from our shared experiences. The Vision Body Fitness family is grateful for your energy and commitment. Wishing you all a holiday filled with love and contentment. Thank you for being with us. Enjoy your Thanksgiving!

THANKSGIVING WORKOUT!

🗓️ Date: Thanksgiving Morning

⏰ Time: 9 AM EST Sharp

🔗 Zoom Link:   https://us02web.zoom.us/j/86976723464?pwd=Q1crd0lsWCtSZE5QTWNCNnNGY29vdz09

🆔 Meeting ID: 869 7672 3464

🔑 Passcode: 123