Welcome to the Fasting Channel! 🚀💧

This space is all about support, accountability, and checking in as we go through our fasts together. Drop in to share your experience, ask questions, and keep each other motivated—whether you’re feeling great or hitting a tough spot, we got you!

💬 How to Use This Space:
✅ Check-in & let us know how your fast is going
✅ Share tips, struggles, and wins
✅ Ask questions & support each other

Just dropped the Daily Step Calendar for our March Challenge! You can find it in the channel called "dailystepchallenge". The channel is private for active members 🙂.

Good morning! Unfortunately, the iCloud storage was full before we started this morning’s session, so it didn’t get a chance to record 😩. We still have a live class at 6 PM, and the issue will be fixed. Sorry for the inconvenience!

The results are in! 🥁🥁🥁 Congratulations to our February Fat Loss Challenge winner, Jackie Janett Jackson !! She’s down 2.8% in just 21 days! 🔥

But this journey is about more than just numbers—it's about showing up, even when you fall off. Progress isn’t about being perfect, it’s about staying in the game.

Check out her side-by-side transformation from when she first started these challenges to now. Proof that if you keep going, the results WILL come! 🔥

February flew by! I can't wait to see some of your updated scans 🔥. Email them to info@vbfvirtual.com please! 

Benefits of Creatine - 

• Boosts workout energy & endurance
• Enhances lean muscle strength
• Speeds up recovery
• Helps maintain muscle tone
• Supports overall performance and brain function

I created a recommended supplement list on Amazon - 

https://amzn.to/4hQKAtG

Like I was explaining in class—ketones are your body’s premium fuel. When you're in ketosis, your liver turns stored fat into ketones. These aren’t just any energy source; they keep your brain sharp, fuel your muscles, and stabilize your blood sugar. Plus, they help reduce inflammation, which means faster recovery and better overall performance. In a nutshell, your body loves ketones because they help you burn fat efficiently while giving you steady, clean energy for your workouts and daily hustle.