10 Live Classes This Week. Let's do this!

Topic: VBF Virtual Happy Hour

https://us02web.zoom.us/j/89849076658?pwd=LzBTS09URUxhVFh1VG10MzNDcGYzZz09

Meeting ID: 898 4907 6658

Passcode: 123

Versus Battle Replay! This was a fun workout. 

https://www.vbftv.com/programs/verzus-battle-316-replay-175907?category_id=107872

30 Minute Strength Replay!


https://www.vbftv.com/programs/pop-up-session-strength-315-0ce629

Join us for a 20 minute stretching class this evening at 7:30pm est. 

Weekly Schedule (3/11) - We have a busy & productive week! Notice some of the class time adjustments. Also, please keep Coach Trish in your prayers as she will be having surgery tomorrow 🙏🏽.

Good Morning VBF Community,

We've heard your requests loud and clear! Many of you have been seeking more late morning workouts to better accommodate our West Coast and other time zone members. We're excited to announce that we're making this happen, starting today!

Join us at 10am EST for a 30-minute Upper Body Strength Workout. All you need are dumbbells and a chair to participate. This session is designed to fit perfectly into your morning routine, giving you the boost you need to tackle the rest of your day with energy and strength.

Workout Details:

• When: Today at 10am EST

• Where: Zoom - Click Here to Join

• Meeting ID: 891 6449 9721

• Passcode: 123

Don't miss out on this opportunity to kickstart your day with a great workout. We're looking forward to seeing you there and to bringing more of what you want into our schedule.

See you at the workout!

Hey VBF Fam! Coach Dre here, launching our 21-Day Challenge TODAY!

Your Challenge: Complete as many workouts as you can over the next 21 days. Whether it's a VBF workout, a brisk walk, or a cycling session, it all counts. Show off your achievements with post-workout selfies or share your calories burned. Let's keep each other motivated!

Nutritional Support: Elevate your nutrition with our guide, featuring green smoothies and high-protein recipes. Aim for the national average fiber intake for women, which is about 25 grams per day, to keep your energy up and digestion smooth throughout our 21-day journey.

https://drive.google.com/file/d/1gEHcn-tObRkUjbu3B4gnpRlKG-XXCBLt/view?usp=sharing

Let's have fun; this is a you vs. you challenge, and we are all here to motivate, support, and hold each other accountable!