Class Update! Hey VBF Fam, I am officially taking a family vacation to Nashville, Tennessee, with my family for Spring Break. We will not have class on Friday or Saturday this week, but we will go back to our regular schedule starting Monday! Everyone, have a blessed & beautiful weekend!

P.S. Check your calendars if you still want to work out 😉

Today marks the final day of our 21-day challenge! How did you do? Did you keep track of how many workouts you completed during the challenge?

Reminder - 20 Minute Stretch Session at 7:30pm est.

https://us02web.zoom.us/j/89849076658?pwd=LzBTS09URUxhVFh1VG10MzNDcGYzZz09

Reminder - We are having 1 class this evening at 7pm EST! Body Weight HIIT! 

Reminder - Class this evening is at 6:30pm est. 

(3/25) Live Class Schedule

3/23 - AMRAP Session coming up at 10 AM (EST)! It's a Zone 2 workout, letting you go at your own pace while still pushing you to the limit! 🏋️‍♂️

Lower Body Strength & Conditioning Replay!


https://www.vbftv.com/programs/lower-body-strength-conditioning-321-replay-c14b39?category_id=107854

Cardio Boxing Replay! 

https://www.vbftv.com/programs/cardio-boxing-320-replay-96bc58?category_id=107856