3-Day Detox Challenge
Day 1: Fresh Start
Morning: Lemon Water
• Ingredients: 1 lemon, 1 glass of water
• Benefits: Lemons help flush out toxins and boost your immune system.
Lunch: Green Smoothie
• Ingredients: Spinach, cucumber, green apple, ginger, water
• Benefits: Spinach and cucumber hydrate and provide essential nutrients. Green apple and ginger aid digestion.
Dinner: Veggie Stir-Fry
• Ingredients: Bell peppers, broccoli, carrots, garlic, olive oil
• Benefits: Bell peppers are high in vitamin C, broccoli helps detoxify, and garlic boosts your immune system.
Day 2: Refresh and Recharge
Morning: Ginger Tea
• Ingredients: Fresh ginger, hot water, honey (optional)
• Benefits: Ginger improves digestion and reduces inflammation.
Lunch: Berry Salad
• Ingredients: Mixed berries (strawberries, blueberries, raspberries), spinach, walnuts
• Benefits: Berries are rich in antioxidants, spinach provides iron, and walnuts offer healthy fats.
Dinner: Quinoa and Veggie Bowl
• Ingredients: Quinoa, tomatoes, cucumbers, parsley, lemon juice
• Benefits: Quinoa is a complete protein, and tomatoes and cucumbers help hydrate and detoxify.
Day 3: Clean and Clear
Morning: Apple Cider Vinegar Drink
• Ingredients: 1 tbsp apple cider vinegar, 1 glass of water, honey (optional)
• Benefits: Apple cider vinegar aids digestion and helps balance pH levels.
Lunch: Carrot and Celery Sticks with Hummus
• Ingredients: Carrots, celery, hummus
• Benefits: Carrots and celery are rich in fiber, and hummus provides protein and healthy fats.
Dinner: Detox Soup
• Ingredients: Kale, celery, carrots, onions, garlic, vegetable broth
• Benefits: Kale and celery are great for detoxing, and the soup hydrates and nourishes your body.
Tips for Success
• Stay Hydrated: Drink plenty of water throughout the day.
• Rest: Give your body time to recover by getting enough sleep.
• Move: Light exercise, like walking, can help your body detox.
Let’s get detoxing and feel good together!
