FYI - Coach Trish is out of town for work. I will be covering the evening classes. Also, we have another 20-minute stretch on Wednesday!

From Pain to Progress: Dr. Kim’s 55lb Weight Loss Journey with Fibromyalgia. Make sure to subscribe to our Youtube channel to watch more reviews and leave a comment!


https://youtu.be/6F1pkFOUItU?si=5fm_PBePPq_WZv24

20-Min Core-Dio: Burn Fat & Build Core Strength 🔥

Pro Tip: We’ve been hitting strength training heavy these past 2 weeks, so make sure you fuel up on carbs before class. Carbs give you quick energy to push through those tough sets and help your muscles recover faster, so you can get stronger without feeling drained. 💪🏽

Here are 10 carb suggestions:

1. Oatmeal with fruit

2. Brown rice or quinoa

3. Sweet potatoes

4. Whole grain toast with nut butter

5. Bananas or apples

6. Greek yogurt with honey

7. Baked potatoes

8. Smoothie with fruits and oats

9. Whole grain pasta

10. Rice cakes with avocado

Fuel up and let’s get it! 🔥

Happy Veterans Day to all our vets! 🇺🇸 Thank you for your service!

Reminder: We have a 20-minute stretch class today at 6 PM EST. This is especially important given the type of workouts we do. Show up—it’s only 20 minutes, and you’ll feel amazing afterward!


https://us02web.zoom.us/j/89478482009?pwd=JuIbRs0xGcYrm8a2bBHqe7taJ8OvAd.1

Meal Recipes to help compliment Core-Vember.

https://drive.google.com/file/d/1QquJwTRqygtW9aBYWaS5Mp-kfsmp8s4H/view?usp=sharing

Cardio Kickstart w/Coach Trish 🔥