Y'all get some rest after these live classes today 😂. We have more work to do, it's only Monday 😎. 

Hey VBF Fam,

Just a reminder, there are multiple ways to join a live class. Please read below and see the screenshot attached. 

1. Use the resource tab below to find the zoom link (this will be located underneath the video)

2. Check the VBF By Coach Dre app in the "liveclass zoomlink" channel 

3. If you're using a browser, simply click the "join zoom" button below

4. Via email 

Good Morning!

I am sending out this Juicing recipe guide ahead of the challenge so you can get prepared if any of these interest you. I broke them down into:

• Morning Energizers

• Post-Workout Recovery

• Afternoon Boosters

Remember, these juices do NOT replace meals - they're supplements to help you get additional vitamins, minerals, and nutrients that you might miss in your regular meals.

Each recipe is simple and can be made with a regular juicer. I've included different options so you can rotate based on what you enjoy or what's available.

You'll notice these recipes focus on:

• Natural energy boosters

• Recovery support

• Hydration

• Immune system support

Feel free to try these during our 21-day challenge. They're completely optional but can be a great addition to your transformation journey!

Click here to access the recipe guide: https://drive.google.com/file/d/15-RhKU-l3kCu2CalPjXGbELTdPvM7WCx/view?usp=sharing

Let me know if you have any questions!

Saturday 1/15 replay.

Y'all are CRAZY for that workout 🥴😓

Back at it tomorrow!!! 10am 🕙💪

I have been seeing y'all doing recordings, leaving comments and staying active! Love to see it, keep up the great work! 

🎄🎁 Merry Christmas, VBF Family! 🎁🎄

Big love to all of you this holiday season! Y’all have stayed committed, kept showing up, and made your health a priority—it's inspiring to see. 💪🏽

Take today to relax, enjoy your loved ones, and treat yourself (you deserve it!). Remember, it’s all about balance. I can’t wait to see you back at it, ready to hit new goals in the New Year.

Wishing you all joy, peace, and love today. Let’s keep leveling up together! 🙌🎅🏽