Andre Belle

Columbus, OH, United States

All

Posted

18 Nov 14:31

FYI - Coach Trish is out of town for work. I will be covering the evening classes. Also, we have another 20-minute stretch on Wednesday!

Posted

18 Nov 10:40

From Pain to Progress: Dr. Kim’s 55lb Weight Loss Journey with Fibromyalgia. Make sure to subscribe to our Youtube channel to watch more reviews and leave a comment!

https://youtu.be/6F1pkFOUItU?si=5fm_PBePPq_WZv24

Posted

13 Nov 06:30

20-Min Core-Dio: Burn Fat & Build Core Strength 🔥

19:37

20-Minute Core-Dio Workout:...

Looking for a workout that hits your core while getting your...

Posted

12 Nov 09:30

Pro Tip: We’ve been hitting strength training heavy these past 2 weeks, so make sure you fuel up on carbs before class. Carbs give you quick energy to push through those tough sets and help your muscles recover faster, so you can get stronger without feeling drained. 💪🏽

Here are 10 carb suggestions:

1. Oatmeal with fruit

2. Brown rice or quinoa

3. Sweet potatoes

4. Whole grain toast with nut butter

5. Bananas or apples

6. Greek yogurt with honey

7. Baked potatoes

8. Smoothie with fruits and oats

9. Whole grain pasta

10. Rice cakes with avocado

Fuel up and let’s get it! 🔥

Posted

11 Nov 19:22

Happy Veterans Day to all our vets! 🇺🇸 Thank you for your service!

Posted

06 Nov 15:18

Reminder: We have a 20-minute stretch class today at 6 PM EST. This is especially important given the type of workouts we do. Show up—it’s only 20 minutes, and you’ll feel amazing afterward!

https://us02web.zoom.us/j/89478482009?pwd=JuIbRs0xGcYrm8a2bBHqe7taJ8OvAd.1