Not bad at all! Remember this is our first day working the zones so eventually you will know when to slow it down or speed up your intensity. 

Having a smart watch just enhances the experience by giving real-time feedback on which zone you're in, it's not mandatory. Without a watch, you can still follow the workout intensity and listen to your body's signals.

Stephanie France oh, so you're ready to go huh lol

What type of smart watch do you have?

glad you enjoyed it!

Firstly, kudos on completing the beginner class! It's always a good feeling to push through a challenging workout. 🎉

Regarding your weight lifting question: The primary goal is to maintain proper form to prevent injuries and maximize the benefits of the exercise. While mimicking the coach's exact movements is a good guideline, it's essential to adjust the movements to fit your body's comfort and natural range of motion. If your arms naturally rest a bit further from your body, that's okay. Focus on maintaining a controlled movement and ensuring you're not straining any muscles or joints.For your hip concerns: It's crucial to listen to your body. If squats are causing discomfort, there are alternatives! Here are a few exercises that can target similar muscle groups without putting too much strain on your hips:

Glute bridges

Wall sits

Step-ups (using a low step or bench)

Seated leg liftsKeep up the great work, and always feel free to reach out with any questions!

Good work!

Really? The first 4 is Drake LOL

Safe travels & have fun! 

Fixed!