lol good work CoCo! 👏🏽👏🏽👏🏽

Looks great! 👏🏽👏🏽👏🏽

My condolences Rupa, safe travels. Resistance bands will be good to travel with and you can do a couple of the 20 minute routines. 

In the snack session I always go for Apples, Yogurt, Protein Bars and Grapes

Supplements:

Nordic Naturals Ultimate Omega: A popular and highly-regarded fish oil supplement known for its high concentration of EPA and DHA.

Viva Naturals Omega-3 Fish Oil: Offers a high dose of omega-3s per serving and is third-party tested for purity.

Minami Algae Omega-3: A great plant-based option derived from algae, suitable for vegetarians and vegans.

Foods:

Salmon: Particularly wild-caught salmon is one of the best sources of Omega-3.

Flaxseeds: A plant-based source of ALA (alpha-linolenic acid), which the body partially converts to EPA and DHA.

Chia Seeds: Also high in ALA and easy to incorporate into various meals.

Walnuts: Another excellent plant-based source of Omega-3s.

Mackerel: A fatty fish, like salmon, high in EPA and DHA.

Good way to start the day!

The recommended serving size for protein peanut butter balls typically ranges between 1 to 2 balls per serving, depending on their size.

Good work!

you're welcome!

Testimony! Congratulations!