Make sure to post in the SeptemberWalkingChallenge channel please.

lol I got you! 1. Break it Up: Instead of one long walk, try taking 10-15 minute walks throughout the day. 

2. Step It Up at Home: Do some stepping while watching TV, cooking, or even on work calls. Multi-task those steps! 

3. Set Reminders: Set hourly reminders to get up and move. Even just a few laps around the house add up. 

4. Get Creative: Dance, pace while on the phone, or take the stairs a couple of extra times. 

5. Challenge a Friend: A little friendly competition can push you to move more. 

As long as you get back on track, that's what matters!

Yep!

Good work this morning! Cardio ✅

Ok, I will work on putting something together!

Next class is on Wednesday!

Yes

Yes, it will!