Monday 4/28

-35 minute treadmill

- upper body strength training

-abs

*Late Post * Thursday Workout - 4/24

-35 minute treadmill

- Upper Body Strength

Happy Saturday!

-30 minute treadmill (8.0 incline, 3.0 mph)

-Lower body strength workout

-Abs

Enjoy your weekend everyone! 💪🏼💪🏼

-Lower body strength

-35 min treadmill

Monday workout 4/21 💪🏼💪🏼

I had to take a little rest last week to nurse some aches and pains, but excited to get back on track today:

-35 minute treadmill (3mph, 6 degree incline)

- upper body strength training

-20 minute abs and core video with Coach Dre