Monday Workout and I ain't playing 😂

Today is a perfect day to get it! Wishing everyone success in their pursuits!! 💪🏼💪🏼

-full body strength workout (Coach Dre program)

-30 minute treadmill

*Late post

I forgot to post this workout from Thursday 5/15:

Upper body strength training

-25 min cardio (treadmill)

💪🏼💪🏼💪🏼

Saturday 5/17 - Lower body strength training!

- 42 mins cardio (bike)

- Abs

Enjoy the weekend! 🔥🥵💪🏼

Wednesday 5/14

Started 24 hour fast 8am Wednesday morning. Just tea, black coffee, and water. Just 3 more hours and I'll break it with an 8am smoothie

Wednesday 5/14

44 minute cardio

-20 min treadmill

-24 min exercise bike

Tuesday 5/13 💪🏼🔥

-Lower body strength training

-50 mins cardio

-Abs and deep core w/ Coach Dre

Happy Monday!

-35 min treadmill

-upper body strength training

Have a great and successful week everyone!

💪🏼🔥

Rest day, No smart watch. But did 20 mins cardio with my workout buddy! 💪🏼💪🏼

Wednesday 5/7

Strength training (pull)

- back

- biceps

- hamstrings

Cardio

-32 minutes treadmill

9,261 steps!

Tuesday 5/6

Cardio - 45 minute treadmill