*Late post
I forgot to post this workout from Thursday 5/15:
Upper body strength training
-25 min cardio (treadmill)
💪🏼💪🏼💪🏼
Larry Mays
Grand Rapids, MI, United States
Posted
Posted
Saturday 5/17 - Lower body strength training!
- 42 mins cardio (bike)
- Abs
Enjoy the weekend! 🔥🥵💪🏼
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Wednesday 5/14
44 minute cardio
-20 min treadmill
-24 min exercise bike
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Tuesday 5/13 💪🏼🔥
-Lower body strength training
-50 mins cardio
-Abs and deep core w/ Coach Dre
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Happy Monday!
-35 min treadmill
-upper body strength training
Have a great and successful week everyone!
💪🏼🔥
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Rest day, No smart watch. But did 20 mins cardio with my workout buddy! 💪🏼💪🏼
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Wednesday 5/7
Strength training (pull)
- back
- biceps
- hamstrings
Cardio
-32 minutes treadmill
9,261 steps!
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Tuesday 5/6
Cardio - 45 minute treadmill
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Cardio
-35 minute treadmill
Strength training (chest, shoulders, triceps)
- machine bench press (chest)
- dumbbell incline press (chest)
- machine lateral raise (shoulder)
- dumbbell press (shoulder)
- machine triceps pushdown (triceps)
- dumbbell skull crushers (triceps)
Have a great and successful week VBF fam!
Posted
Monday 4/28
-35 minute treadmill
- upper body strength training
-abs