Cardio

-35 minute treadmill

Strength training (chest, shoulders, triceps)

- machine bench press (chest)

- dumbbell incline press (chest)

- machine lateral raise (shoulder)

- dumbbell press (shoulder)

- machine triceps pushdown (triceps)

- dumbbell skull crushers (triceps)

Have a great and successful week VBF fam!

Monday 4/28

-35 minute treadmill

- upper body strength training

-abs

*Late Post * Thursday Workout - 4/24

-35 minute treadmill

- Upper Body Strength

Happy Saturday!

-30 minute treadmill (8.0 incline, 3.0 mph)

-Lower body strength workout

-Abs

Enjoy your weekend everyone! 💪🏼💪🏼

-Lower body strength

-35 min treadmill

Monday workout 4/21 💪🏼💪🏼

I had to take a little rest last week to nurse some aches and pains, but excited to get back on track today:

-35 minute treadmill (3mph, 6 degree incline)

- upper body strength training

-20 minute abs and core video with Coach Dre

4/4 - 60 minutes on the treadmill, and spring cleaning around the house

4/2 - rest day

-30 minute walk

- stretching

-whirlpool

-steam room

3/31 - 60 minute cardio (treadmill)

6 degree incline, 3mph 💪🏼

4/1 - strength training & 30 minute treadmill