Monday No Weight Cardio-the power of no weights!🤗🤗

Thursday Zone 3 Workout was fire! 1145 pm was my available time. I’m going to bed energized! Loved the reminders and suggestions for others!
Community is everything. My life is finally slowing down and my physical therapy is completed!🙌🏽🙌🏽 I will be more present!🙌🏽🙌🏽👊🏽👍🏽💃🏻🏋🏾

20 minute low impact ab/core workout. Loved it! Sweating profusely!🔥🔥🥰

Monday Cardio Remix w/Coach Dre-fire🔥🔥🔥🔥🔥🔥🔥🔥🎯🎯🎯🎯🎯🎯

Cardio no weights. Challenges but great! 8091 steps so far today. Taking care of grandchildren means a lot of motion. Enjoying!🥰🥰

3000+ cardio walking challenge! Can’t walk for long but able to get through this. Getting stronger!!🤝👍🏽🏆 9050 steps with adding the cardio walking challenge!🙌🏽🙌🏽

Awesome Circuit training from this morning! Challenging but I Did It!🎉🎉

2 photos.
Loved the workout! Able to get through it after being ill all week.🙌🏽🥰