That functional strength training from yesterday was crazy! Wow, Wow, WOW!! Thank God for the floor because I was on the verge of quitting but……I made it.🏋🏾🗣️🤸🏾 Great training, 🎊🎉great stretch!

Dinner!🍽️🥰🥰

Excited about the class tonight! ABS on fire-hurts so good!👏🏽👏🏽

12/17/24 upper body workout.
Biceps triceps screaming! Hurts so good! Bringing in the new year with the old!🎆🥳🎊🙌🏽

No Squats, No Lunges, No Jumping Fat Burn Workout! 30 minutes of pure working. Keeping the momentum even after the challenge. Not going back!🏋🏽‍♀️🥳

Thy was crazy good. Challenged today. Bands don’t play! Loved it!👍🏽💪🏽🥰👏🏽🙌🏽🎉

Do I look distressed?!😵‍💫 I’m coming back after being ill. What a come back. I was challenged but it feels so good!🙌🏽 We can always count on a boss workout. Thank you for the challenge. I left my watch charger in Vegas over Thanksgiving. Waiting on its return. No data but I’m a body of proof!😅😅

Up at 1am to fulfill Nov 8 core ember challenge. Committed to the finish. Busy day but got up and got it in!💪🏽🏆💥

Awesome stretch class. Thank you Ros! Be blessed!!🥰

Hit and Hustle. Great class challenging to say the least. Challenging is good!💪🏽💪🏽🤸🏾💥