Turn up Tuesday! Upper and lower body strength. I knew I shouldn't have listened to you when you said all heavy for lower body. I about died!

Good morning! Great class this morning.

🏊‍♀️ have a great Sunday 🌞

Great workout this morning

Coach Dre, I don't know what you were on when you created the drop set lower body workout today. Wow, I need a nap! You pushed me to higher limits. One day closer to my goals. Thank you!

You killed us today Coach, and I thank you for it! 💪

Great class this morning. Thank you Coach Dre. You were talking abut supplements. Which ones do you recommend? I've always been leary about them because not all are really healthy for you.
Have a blessed day y'all 😘

Upper body 💪 Arms feel like jelly. I'm a enjoy my rest day tomorrow. Thank you Coach Trish 😘