Karla A Cole

Glen Carbon, IL, United States

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32 posts

49 comments

Posted

11 Feb 13:07

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Making kale chips, no oil, just a little pink salt and additional seasoning. Satisfying my desire for crunch and savory snack. Seasoning used curry powder from Penzey’s and ghost pepper from Flavor Gods.

Commented on Saturday Replay! Leave a comment and ...

03 Feb 12:24

Great workout! I felt I did better each round as my body and muscles warmed up to moving. I did improve each round and I moved faster. It was hard to keep track of how many sets I did in my head.🤨

Commented on post was deleted

02 Feb 09:27

I’d be there but I have an appointment. 😕 Maybe next time.

Commented on Post workout meal. 30-50 grams of pro...

23 Jan 21:48

That’s a lot of protein

Commented on My first week has been awesome. A lit...

23 Jan 21:47

Those look really good!

Posted

21 Jan 12:07

Meal Prep: ground chicken and onions, ground beef and onions, mesquite chicken breasts, flounder and mahi mahi with veggies. Veggies: broccoli, cabbage and brussel sprouts.

Commented on 1/20 - Saturday Morning Session Comin...

20 Jan 08:46

Be there or be square!

Commented on Join us for a special Holiday class t...

15 Jan 11:29

I enjoyed the class today! I like the weight cardio training.

Commented on Today was a certified sweat session! ...

06 Jan 11:25

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6,576 steps

Commented on Saturday class coming up 10am est!Joi...

06 Jan 09:21

I’ll be there! Been in Florida since 18th December. I’m ready to get back at it!

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