Karla A Cole

Glen Carbon, IL, United States

Posted

18 Feb 13:19

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A little Sunday meal prepping. Mahi mahi and broccoli. Salad with diced chicken breast, cucumber, red onion, black and green olives, cauliflower, tomatoes, garlic, black pepper, red pepper flakes and Italian seasoning. 2nd pic topped with Braggs vinaigrette, salt to taste if needed.

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Posted

11 Feb 13:07

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Making kale chips, no oil, just a little pink salt and additional seasoning. Satisfying my desire for crunch and savory snack. Seasoning used curry powder from Penzey’s and ghost pepper from Flavor Gods.

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03 Feb 12:24

Great workout! I felt I did better each round as my body and muscles warmed up to moving. I did improve each round and I moved faster. It was hard to keep track of how many sets I did in my head.🤨

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Commented on post was deleted

02 Feb 09:27

I’d be there but I have an appointment. 😕 Maybe next time.

23 Jan 21:48

That’s a lot of protein

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23 Jan 21:47

Those look really good!

Posted

21 Jan 12:07

Meal Prep: ground chicken and onions, ground beef and onions, mesquite chicken breasts, flounder and mahi mahi with veggies. Veggies: broccoli, cabbage and brussel sprouts.

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20 Jan 08:46

Be there or be square!