Karen Crawford

York, PA, United States

Carnival came to VBF...I LOVE IT!!! 😁 OVER 3200 STEPS!

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04 Jul 12:54

I dislike upper-body days... my poor shoulders...Still, I push through. 

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27 Jun 10:29

Soon I go back to work so I'm trying to take advantage of the live classes while I can.

2nd go around. Still kicked by butt.

27 Jun 10:04

Here I am waiting 🤣🤣🤣

Great lower-body workout.

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Commented on Abs & Deep Core

18 Apr 19:42

Great core workout!

17 Mar 05:48

It is a great workout, especially when you are short on time but want to get everything in a workout. 

Still a great core workout!

20 Feb 05:15

How did I miss this 30-minute workout? A favorite for a quick one. Done

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