What are y'all eating today?!Β Post ALL your meals in this channel π
π¨ Accountability Coaching Spots Now Open! π¨Looking for a little extra push or some 1-on-1 attention? Iβm opening up a few spots for Accountability Coaching, and this is your chance to level up! πͺπ½What you get:β
Daily/Weekly Check-Insβ
Customized Workouts (outside of group classes) tailored to YOUβeven if youβve got injuries or restrictionsβ
Personalized Meal Guide based on your age, weight, height, and dietary needsβ
Personal Challengesβ
Me holding you accountable to hit your goalsSerious inquiries onlyβIβm only taking on a few more people, so if youβre ready to make moves, fill out this goal questionnaire and Iβll reach out!ππ½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetβs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting β+ Postβ in the top right corner.
December 10, 2024
Weβll be using a chair/bench for part of the workout today at 10am est, just fyi.
in πΆ general
December 10, 2024
β’ Edited (Dec 11, 2024)
Moβ Gains Strength πͺπΎ
in πΆ general
December 10, 2024
β’ Edited (Dec 11, 2024)
MO' GAINS Strength. GREAT WORKOUT VBF πͺπΎ
in πΆ general
December 10, 2024
β’ Edited (Dec 11, 2024)
10000 steps 20 minute kettle bell and 10 standing abs workout β my work scheduled changed so I have to make it happen
in πΆ general
December 09, 2024
Yalllllllll I was fussing the entire workout πππ
in πΆ general
December 09, 2024
β’ Edited (Dec 11, 2024)
Waiting to break my fastπ§π₯