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  in  πŸš΄πŸΏβ€β™€οΈ nutritionresources
December 11, 2024

What are y'all eating today?!Β  Post ALL your meals in this channel πŸ‘€

3
  in  πŸ”Ά general
December 10, 2024

We’ll be using a chair/bench for part of the workout today at 10am est, just fyi.

1
  in  πŸ”Ά general
December 10, 2024
β€’ Edited (Dec 11, 2024)

Mo’ Gains Strength πŸ’ͺ🏾

  in  πŸ”Ά general
December 10, 2024
β€’ Edited (Dec 11, 2024)
1 / 2
2 / 2

MO' GAINS Strength. GREAT WORKOUT VBF πŸ’ͺ🏾

  in  πŸ”Ά general
December 10, 2024
β€’ Edited (Dec 11, 2024)

10000 steps 20 minute kettle bell and 10 standing abs workout βœ… my work scheduled changed so I have to make it happen

  in  πŸ”Ά general
December 10, 2024

Coach Dre and Coach Trish πŸ‘€πŸ‘€πŸ‘€

1
  in  πŸ”Ά general
December 09, 2024

Yalllllllll I was fussing the entire workout πŸ˜‚πŸ˜‚πŸ˜‚

2
  in  πŸ”Ά general
December 09, 2024
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2 / 2

Never miss a Monday πŸ’ͺ🏽

  in  πŸ”Ά general
December 09, 2024

Morning class done!

  in  πŸ”Ά general
December 09, 2024
β€’ Edited (Dec 11, 2024)

Waiting to break my fastπŸ’§πŸ₯—