I owed y’all 10 burpees. Here’s 20 💪
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
November 15, 2024
Completed 10/19 recording total body strength with Coach Trish.
Happy Friday ❤️
in 🔶 general
November 14, 2024
Lower Body Strength Workout Complete Great workout 💪🏾 VBF
November 05, 2024
• Edited (Nov 05, 2024)
Meal Recipes to help compliment Core-Vember.
https://drive.google.com/file/d/1QquJwTRqygtW9aBYWaS5Mp-kfsmp8s4H/view?usp=sharing
in 🔶 general
November 14, 2024
#10am Lower body. I do need to increase weights for Lower body because I'm not fatigue enough at the end. I'm stll working it though, but I can increase the lbs on some exercises. My struggles are Lunges and anything single legged.
Have a wonderful day 💗
in 🔶 general
November 14, 2024
Who knew one minute holds feel like 1 hour🤦🏻♀️ challenge complete! O I did the 20 minute leg band workout. O yes it’s a feeling 💪🤣💕
in 🔶 general
November 13, 2024
Had an active rest day… I was starting to feel lost not working out today 😂😂😂
in 🔶 general
November 14, 2024
Good class and I Learned today can do 25lbs for lower body but my upper body I'm struggling with 10's...hmmm🤔