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  in  🔶 general
January 06

Hey VBF Fam,

Just a reminder, there are multiple ways to join a live class. Please read below and see the screenshot attached. 

  1. Use the resource tab below to find the zoom link (this will be located underneath the video)

  2. Check the VBF By Coach Dre app in the "liveclass zoomlink" channel 

  3. If you're using a browser, simply click the "join zoom" button below

  4. Via email 

  in  🚴🏿‍♀️ nutritionresources
January 06

Superset & reps. Great workout VBF 💪🏾

  in  🚴🏿‍♀️ nutritionresources
January 06

Superset & reps. Great workout VBF 💪🏾

  in  🔶 general
January 04

Y'all are CRAZY for that workout 🥴😓

7
  in  🔶 general
January 05
  in  🔶 general
January 01

Happy New Year!!!🎆

12
  in  🔶 general
January 04

Love the new calendar feature !!

1
  in  🔶 general
December 27, 2024

No Squats, No Lunges, No Jumping Fat Burn Workout! 30 minutes of pure working. Keeping the momentum even after the challenge. Not going back!🏋🏽‍♀️🥳

  in  🔶 general
December 31, 2024

Just finished upper body strength recording 😓
Happy New Year to each and everyone! Be blessed 🎆🙏🏽

  in  🔶 general
December 31, 2024

Good morning 🌞 Completed Coach Trish cardio Kickstart recording from 11/14. That was a tough class that will be saved to my favorites 😍
I hope everyone has a safe and Happy New Year 💛 🥳