Good morning VBF Family…. I need some recommendations for a walking pad that’s easy to move if needed
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in 🔶 general
January 09
Awesome job, 6pm crew. We definitely put in that WERK tonight. 400 reps total. 👏🏽👏🏽👏🏽 Get some protein and a goodnight sleep. See everyone Saturday. Don’t forget to post your scans in the fat loss challenge.
in 🔶 general
May 25, 2024
Thanks Coach Trish and Coach Dre. You got me out here jogging a few of my laps
in 🔶 general
January 23, 2024
My first week has been awesome. A little sore but it's good. Prepping my snacks