Omg!!! I did that if I wouldโve finished I know my #โs would be crazy
20 Minute Double Kettlebell Strength ๐ฅ

20 Minute Double Kettlebell...
I have 2 brand new videos to drop today exclusive for VBF only! Should I drop today or wait until after Thanksgiving? ๐ค
Great job 6pm. Class was truly a blast. Can yโall tell I love me some 80โs music? I will be playing it all week. ๐คฃ
Have a great evening and see ya tomorrow same time and place. Haha. ๐๐ฝ๐๐ฝ๐๐ฝ


That mobility class was GREAT and just what I needed. Thanks so much Coach Roz!ย
Just a quick reminderโour 20-minute full-body stretch session is happening today at 6 PM EST.ย




My first day back!!! I almost tapped out at the 11 minute mark but I pushed through and I got up to 8000 steps for the first time in a couple of months! Thanks coach


Loved the Dance class!!! ๐๐ฝ๐๐ฝ๐๐ฝ Workout, challenge, steps, 25thโ