Completed Coach Trish Sweat It Out Monday 1/27 recording. Have a great day!
in 🔶 general
February 25, 2025
Had my 5 hour infusion of meds for Rheumatoid Arthritis! Now it’s lunch
February 22, 2025
Benefits of Creatine -
• Boosts workout energy & endurance
• Enhances lean muscle strength
• Speeds up recovery
• Helps maintain muscle tone
• Supports overall performance and brain function
February 22, 2025
I created a recommended supplement list on Amazon -
https://amzn.to/4hQKAtG
in 🔶 general
February 22, 2025
Been a minute since I posted because it's been just that long since I've been able to attend a live class since December I made it through.... Look at that sweat glow
February 22, 2025
Like I was explaining in class—ketones are your body’s premium fuel. When you're in ketosis, your liver turns stored fat into ketones. These aren’t just any energy source; they keep your brain sharp, fuel your muscles, and stabilize your blood sugar. Plus, they help reduce inflammation, which means faster recovery and better overall performance. In a nutshell, your body loves ketones because they help you burn fat efficiently while giving you steady, clean energy for your workouts and daily hustle.
February 22, 2025
Plant Based Daily Superfood (discount is already applied) - https://zivo.life/?ref=ANDREBELLE
