Did yesterdays class get today!
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December 11, 2024
What are y'all eating today?! Post ALL your meals in this channel 👀
December 10, 2024
We’ll be using a chair/bench for part of the workout today at 10am est, just fyi.
in 🔶 general
December 10, 2024
• Edited (Dec 11, 2024)




MO' GAINS Strength. GREAT WORKOUT VBF 💪🏾
in 🔶 general
December 10, 2024
• Edited (Dec 11, 2024)
10000 steps 20 minute kettle bell and 10 standing abs workout ✅ my work scheduled changed so I have to make it happen