Wednesday cardio. 45 mins on the treadmill ๐ช๐ผ๐ช๐ผ
The results are in! ๐ฅ๐ฅ๐ฅ Congratulations to our February Fat Loss Challenge winner, Jackie Janett Jackson !! Sheโs down 2.8% in just 21 days! ๐ฅ
But this journey is about more than just numbersโit's about showing up, even when you fall off. Progress isnโt about being perfect, itโs about staying in the game.
Check out her side-by-side transformation from when she first started these challenges to now. Proof that if you keep going, the results WILL come! ๐ฅ
Good job 6pm!!! Even this coach Trish had us bring out chairs and stools ๐๐๐
Power HIIT WORKOUT COMPLETE GREAT WORKOUT VBF ๐ช๐พ
Is today recording going to be posted? If not I can wait until live class at 6pm
Power HIT w/ Coach Dre (2/18)
#FatTuesday ๐ฅต๐ฅ๐ช๐ผ