Full Body Workout 🏋🏾 Stay Intentional
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
December 30, 2024
Completed Full Body Reps 12/14 recording. Have a great day everyone 💪🫶
in 🔶 general
December 21, 2024
Ever wonder why coach does so much strength training- this was a 1 hour session I could do thanks to VBF.💪
in 🔶 general
December 18, 2024
No sneakers so sandals had to do the work. Walked earlier and just finished at the gym.
in 🔶 general
December 19, 2024
I can’t do the hitmas challenge while out here but I’m still working. I’ll be back next week, like I never left.
December 25, 2024
• Edited (Dec 25, 2024)
🎄🎁 Merry Christmas, VBF Family! 🎁🎄
Big love to all of you this holiday season! Y’all have stayed committed, kept showing up, and made your health a priority—it's inspiring to see. 💪🏽
Take today to relax, enjoy your loved ones, and treat yourself (you deserve it!). Remember, it’s all about balance. I can’t wait to see you back at it, ready to hit new goals in the New Year.
Wishing you all joy, peace, and love today. Let’s keep leveling up together! 🙌🎅🏽
