No weights on Monday I welcome yet I have so much sweat I can't even take a picture with my eyes open LOL great workout grateful that I made it because I had been sick since last Thursday now fighting the cold runny nose made it...afterwards I cooked what was a quick 30 minute healthy recipe that I found chicken sausage and orzo it's pretty tasty... y'all have a wonderful evening see you soon

Monday 4/28

-35 minute treadmill

- upper body strength training

-abs

My cardio for today was cutting the grass and yard work.😀

Good morning. Completed Coach Trish sweat feast this morning. Have a great Monday.

I could not download zoom for this mornings session on my new laptop 😩. The 6am crew said I owe them 50 burpees 🤦🏾‍♂️. I’ll do 5 sets of 10 😅

Good Morning Everyone!! New week, new day 🌞

*Late Post * Thursday Workout - 4/24

-35 minute treadmill

- Upper Body Strength

I completed last Saturday’s workout.

Happy Saturday!

-30 minute treadmill (8.0 incline, 3.0 mph)

-Lower body strength workout

-Abs

Enjoy your weekend everyone! 💪🏼💪🏼

Sweat glow... Did Coach Dre 20 minute low impact cardio plus light dumbbells which really didn't feel light LOL also did the 20 minute abs and deep core video great workouts... That second picture I'm sitting on my window sill trying to get some air y'all have a wonderful Saturday