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  in  πŸ”Ά general
July 21

No 10am live class today I have to pick my family up from the airport but we will have a make up class!

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  in  πŸ”Ά general
July 19
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Puppy was mopey after her human left for band camp (he’s on staff)….so we took her for a new adventure and I got a good walk (and a 1 minute run!) in.

  in  πŸ”Ά general
July 19

Had a little competition this morning! Challenged my husband, to do a live VBF workout. πŸ™ŒπŸΎ Whew!! Sweatfest πŸ’¦. Had him come out of his shirt or he just showing off .. Lol.. He said it was a great workout!!

  in  πŸ”Ά general
July 20

Upper Vs Lower Body πŸ’ͺ🏾 I used 15 & 25 pound weights πŸ‘πŸ½

  in  πŸ•§ liveclassschedule
July 20

Live Class Schedule! Classes will be at 10am and 6pm EST.Β 

  in  πŸ”Ά general
July 14

Monday Cardio. Great workout VBF πŸ’ͺ🏾

  in  πŸ”Ά general
July 16

Tabata Strength. Great workout VBF πŸ’ͺ🏾

  in  πŸ”Ά general
July 15

I did workout

  in  πŸ”Ά general
July 17

Okayyyyy my welcome back was everything I needed it to be!! πŸ’šπŸ’š

  in  πŸ”Ά general
July 16

Tabata Strength πŸ’ͺ🏾