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Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.

Cieara Anderson

in 🔶 general

May 17, 2025

Strength & Cardio Blend 🥵

Community Manager

in 🔶 general

May 16, 2025

Here's the Lift & Lean replay (5/15) from Coach Trish

46:50

Thursday Lift & Lean W/Coac...

Cieara Anderson

in 🔶 general

May 15, 2025

Lift & Lean 💪🏾

lindapayne99@yahoo.com

in 🔶 general

May 15, 2025

Lift and Lean Workout VBF 💪🏾

Community Manager

in 🔶 general

May 15, 2025

Hey everyone, here's the Lift & Lean Thursday (5/15) replay from Coach Dre

42:34

Thursday Lift & Lean W/Coac...

Larry Mays

in 🔶 general

May 15, 2025

1 / 3

2 / 3

3 / 3

Wednesday 5/14

44 minute cardio

-20 min treadmill

-24 min exercise bike

Doretha Merriett

in 🔶 general

May 14, 2025

1 / 2

2 / 2

Last night and today's workout.

lindapayne99@yahoo.com

in 🔶 general

May 14, 2025

Afterburn HIIT. Great workout VBF 💪🏾

Cieara Anderson

in 🔶 general

May 14, 2025

Afterburn HIIT 🔥

Amy Stone

in 🔶 general

May 14, 2025

Wednesday.

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