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  in  πŸ”Ά general
March 04

Just completed coach Dre class whew

  in  πŸ”Ά general
March 04
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Good job 6pm!!! Even this coach Trish had us bring out chairs and stools πŸ˜‚πŸ˜‚πŸ˜‚

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  in  πŸ”Ά general
March 02

Happy Birthday to the amazing Coach Trish πŸŽ‚πŸ₯³πŸŽˆ

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  in  πŸ”Ά general
March 05
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Wednesday cardio. 45 mins on the treadmill πŸ’ͺ🏼πŸ’ͺ🏼

  in  πŸ”Ά general
March 04

Is today recording going to be posted? If not I can wait until live class at 6pm

  in  πŸ”Ά general
March 01

Zumba this morning. Still using my 3lbs wrist weights. Have a great weekend!

  in  πŸ”Ά general
March 01

WHEW IS ALL IM GONNA SAY. SMH

  in  πŸ”Ά general
March 01

Everybody have the March zoom link?!

  in  πŸ”Ά general
February 27

Whoo got in a quick little mini workout session in between hw assignments. Procrastination is a problem but hey I'm feeling pumped now! πŸ’ͺ🏿 πŸ˜†

  in  πŸ”Ά general
February 28

February flew by! I can't wait to see some of your updated scans πŸ”₯. Email them to info@vbfvirtual.com please!Β 

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