Core avenger Stretch and Mobility Stretch today. Really needed it. Coach Roz is the best! Thank you!👏🏽👏🏽🙌🏽🙌🏽🤩
in 🔶 general
December 29, 2025
How I feel after this 45 minute Traditional Stregnth Training with Coach Dre from 11/6! Not sure how but I made it! Wanted to quit but I stayed the course. Can’t stop-Won’t stop.😱 Train Insane or Stay the Same!😳😩😵💫🏋🏾
in 🔶 general
December 28, 2025
I walked for 45 minutes this morning while on vacation. Its a start, I havent worked out in months. Grief took over my life and I lost myself for a bit. I'm back with the help from coach and starting one on one. I'm greatful for today and the opportunities given to me!
December 27, 2025
We have our WINNERS! Congratulations to Charmaine Graves, Toni Ruiz and Claudia Parks!
in 🔶 general
December 27, 2025
• Edited (Dec 27, 2025)
11/22 Saturday Stregnth & Conditioning workout. Great work! Trying to keep the flow/not going backward!
December 27, 2025
Reminder - No more live classes until January 5th and we will announce the 3 winners of the dumbbell + $50 cash giveback today!
December 25, 2025
Christmas Morning Workout w/Coach Dre 12/25 replay
37:13
Christmas Morning Workout w...
December 25, 2025
Turn Up Tuesday w/Coach Trish 12/23 replay
47:50
Turn Up Tuesday w/Coach Tri...