OMG thay was a challenge workout this morning. Way to push us coach. Ladies we did excellent!!!!. I’m proud of myself💪🏾💪🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
July 26
Super Set Full Body Reps w/Coach Trish (7/24) Replay
56:33
Super Set Full Body Reps w/...
July 24
We’re going live tomorrow at 10AM EST for a full-body strength class using just a chair and dumbbells. No floor work. Low-impact but still hits hard. If you’ve got joint pain or want something more supportive, this is for you. Last time, y’all said you felt it in all the right places. Don’t miss it.
May 07
10K Step Challenge Today! 🚶♂️
Hit your 10,000 steps and post your screenshot.
Let’s get it! 💪
#10KSteps #VBF
July 24
Good Morning! Class will be hosted by Coach Roz today at 10am EST.
We will also be having a pop up class tomorrow (Friday) at 10am EST.
Whose down for R&B and ABS on Sunday for 20-30 minutes? It will be an evening session. Let me know!
