HIIT EM Tuesday. Great workout VBF 💪🏾 Welcome back
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in 🚴🏿♀️ nutritionresources
December 17, 2024
• Edited (Dec 17, 2024)
Sweet potato ground Turkey taco bowl with Greek yogurt in place of sour cream
in 🔶 general
June 09
2.5 mi walk and chair recording 👍🏽 See you on live tomorrow!!
in 🔶 general
June 09
Work the Kettlebell excersize this morning. Because coach Dre had to do it twice because of not turning the recorder on🤦🏽♀️ I didn’t want his hard work to go in vain 😂. Thank you Coach❤️. Also 30 mins on the walking pad.
June 10
Hey everyone, here's the HIIT Em Tuesday replay from Coach Dre (6/10)
47:11
HIIT Em Tuesday w/Coach Dre...
in 🔶 general
June 09
Good morning! Total body rep 5/24 followed by a walk. Have a great day ☀️
in 🔶 general
June 03
Well workout done- also any ideas my work schedule seems to be changing a lot- any ideas or recommendations for workout times?
in 🔶 general
June 03
• Edited (Jun 03, 2025)
I haven't worked out in over two months. It's been hard with the passing of my mom two months ago! Candace got her grove back! Trying out the gym vibes 💪