Monday No Weight Cardio-the power of no weights!š¤š¤
šØ Accountability Coaching Spots Now Open! šØLooking for a little extra push or some 1-on-1 attention? Iām opening up a few spots for Accountability Coaching, and this is your chance to level up! šŖš½What you get:ā
Daily/Weekly Check-Insā
Customized Workouts (outside of group classes) tailored to YOUāeven if youāve got injuries or restrictionsā
Personalized Meal Guide based on your age, weight, height, and dietary needsā
Personal Challengesā
Me holding you accountable to hit your goalsSerious inquiries onlyāIām only taking on a few more people, so if youāre ready to make moves, fill out this goal questionnaire and Iāll reach out!šš½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetās lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting ā+ Postā in the top right corner.
October 20
Monday No Weights Cardio w/Coach Dre 10/20 replay
43:37
Monday No Weights Cardio w/...
in š¶ general
October 19
Hi everyone. I cannot download Trish previous videos and I subscribed today. I use to do the work outs with my kids.
Iām looking for Trish list of songs, she had doja cat and all that in the songs list during work outs. Anyone know what other songs were in them? One had a military type of song to it.
Thanks.
in š¶ general
October 18
Saturday Morning workout. Great workout VBF šŖš¾
October 15
Tuesday Power Blocks w/Coach Trish (10/14) replay
46:32
Tuesday Power Blocks w/Coac...
October 17
Thursday Zone 3 w/Coach Trish (10/17) replay
52:10
Thursday Zone 3 w/Coach Tri...
in š¶ general
October 18
Thursday Zone 3 Workout was fire! 1145 pm was my available time. Iām going to bed energized! Loved the reminders and suggestions for others!
Community is everything. My life is finally slowing down and my physical therapy is completed!šš½šš½ I will be more present!šš½šš½šš½šš½šš»šš¾