Hate I have to miss class this morning. It’s my monthly church women’s fellowship day. I really could use it. Have fun everyone and push yourselves💪🏾💪🏾. You got this🥰
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in 🔶 general
May 03
Saturday morning- heaviest weight I have is 15 and used it more than usual.
May 03
Full body strength training this morning at 10am EST. Invite a friend to come lift with you 💪
in 🔶 general
May 03
01:00
I definitely challenge myself today on chest press 50lbs … yall hear the struggle 😂😂😂
April 30
Here's the Kettlebell HIIT replay from Coach Trish (4/29)
48:21
Kettlebell HIIT w/Coach Tri...
April 29
Light challenge for everybody - 3,500 steps before noon. Let's move early! Post your results when you hit it.
in 🔶 general
April 28
Good morning. Completed Coach Trish sweat feast this morning. Have a great Monday.