Upper vs Lower Body Reps w/Coach Trish (7/17) Replay
Tabata Strength w/Coach Trish (7/15) replay
Tabata Strength w/Coach Tri...
Here's the Monday Cardio replay from Coach Dre (7/14)
Monday Cardio w/Coach Dre (...
Hey VBF Fam!
Just a quick heads-up—no live Saturday morning class this week. I’m on the road for Kristina’s family reunion, and Coach Trish is out celebrating her mom’s 75th birthday (Happy Birthday, Mama Trish! 🎉).
But don’t worry—all 6 classes from this week are uploaded and ready for you to knock out, so no excuses! Still plenty of work to get in.
We’ll be back live on Monday—see you then!
Here's the Thursday Lower Body + Abs replay from Coach Dre (7/10)
Thursday Lower Body + Abs w...
Although I did not do a recording today I did do yard work, still a lot of work and sweat