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  in  🔶 general
July 18

Upper vs Lower Body Reps w/Coach Trish (7/17) Replay

46:12

Upper vs Lower Body Reps w/...

  in  🔶 general
July 16

Tabata Strength w/Coach Trish (7/15) replay

49:01

Tabata Strength w/Coach Tri...

  in  🔶 general
July 15

Tabata Strength w/Coach Dre (7/15) Replay

47:57

Tabata Strength w/Coach Dre...

  in  🔶 general
July 15

Monday Cardio w/Coach Trish (7/14) Replay

46:11

Monday Cardio w/Coach Trish...

  in  🔶 general
July 14

Here's the Monday Cardio replay from Coach Dre (7/14)

43:50

Monday Cardio w/Coach Dre (...

  in  🔶 general
July 11

Hey VBF Fam!

Just a quick heads-up—no live Saturday morning class this week. I’m on the road for Kristina’s family reunion, and Coach Trish is out celebrating her mom’s 75th birthday (Happy Birthday, Mama Trish! 🎉).

But don’t worry—all 6 classes from this week are uploaded and ready for you to knock out, so no excuses! Still plenty of work to get in.

We’ll be back live on Monday—see you then!

1
  in  🔶 general
July 11

Lower Body & Abs

  in  🔶 general
July 11

Lower Body + Abs w/Coach Trish (7/10)

47:46

Lower Body + Abs w/Coach Tr...

  in  🔶 general
July 11

Here's the Thursday Lower Body + Abs replay from Coach Dre (7/10)

45:53

Thursday Lower Body + Abs w...

  in  🔶 general
July 08

Although I did not do a recording today I did do yard work, still a lot of work and sweat