Wednesday.
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
May 13
Tuesday 5/13 💪🏼🔥
-Lower body strength training
-50 mins cardio
-Abs and deep core w/ Coach Dre
in 🔶 general
May 15
Wednesday 5/14
44 minute cardio
-20 min treadmill
-24 min exercise bike
May 05
We read every comment—on the videos and in the community. I’m proud of the progress y’all are making, especially seeing so many of you lifting heavier and pushing yourselves.
This is what it’s all about: dropping body fat, gaining muscle, and living a better quality life. Keep going!
May 10
Wake up and get ready to workout at 10 AM EST!Feel free to invite a friend—today’s the Mother’s Day Edition Workout! Let’s gooo! 💪🏽
in 🔶 general
May 05
Cardio
-35 minute treadmill
Strength training (chest, shoulders, triceps)
- machine bench press (chest)
- dumbbell incline press (chest)
- machine lateral raise (shoulder)
- dumbbell press (shoulder)
- machine triceps pushdown (triceps)
- dumbbell skull crushers (triceps)
Have a great and successful week VBF fam!
