Tuesday High-Intensity — No Jumping w/Coach Trish 01/06 replay
January 06
Kettlebell HIIT w/Coach Dre 01/06 replay
45:30
Kettlebell HIIT w/Coach Dre...
January 06
Light Weights + Cardio (ease back in) w/Coach Trish 01/05 replay
49:31
Light Weights + Cardio (eas...
in 🔶 general
January 05
Had to press pause for December but I’m back!
I made it through Coach Dre’s ease back in workout 😆
January 05
Light Weights + Cardio (ease back in) w/Coach Dre 01/05 replay
48:41
Light Weights + Cardio (eas...
in 🔶 general
January 05
Coach said we were going to ease back into it today.....HE LIED!!!! I was in zone 5 nearly the entire workout. I'm done! 🤨😑
January 02
Hey VBF Family — quick reminder!
We’re back Monday 👇🏽
• Mon — Light Weights + Cardio
• Tue — High Intensity (No Jumping)
• Thu — Full Body Strength
• Sat — AMRAP
The January zoom link has already been posted!
in 🔶 general
December 31, 2025
3 Chilly Miles this morning in South Florida. Happy Wednesday
