I did not get a chance to promote R&B & ABs to our whole community so we will reschedule for Sunday August 3rd!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
July 25
30-Minute Reminder!
We go live at 10AM EST for today’s chair strength class.
Grab your dumbbells and a sturdy chair—no floor work, all levels welcome.
Zoom link:
👉 https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1
See you there 💪🏽
July 25
in 🔶 general
July 25
Coach mode was activated in a recording and I talked to him like he could hear me!😂
in 🔶 general
July 25
Don’t let the smile fool ya. My arms are weak. 10am chair workout pop up class🪑💪🏾
July 26
AMRAP Challenge this morning at 10am EST 💪🏽🔥
https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1
