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  in  🔶 general
June 14

60 Minute HIIT + Strength + Core Workout replay

01:02:31

60 Minute HIIT + Strength (...

  in  🔶 general
June 13
• Edited (Jun 13, 2025)

Kettlebell Pop Up Class(6/13) Replay from Coach Dre

37:07

Kettlebell Pop Up Class w/C...

  in  🔶 general
June 13

Pure Strength All Reps - All Muscle w/Coach Trish (6/12)

47:23

Pure Strength All Reps - Al...

  in  🔶 general
June 11

Hiit em Tuesday recording 6/10. Have a great day+

  in  🔶 general
June 11

HIIT EM Tuesday 💪🏾

  in  🔶 general
June 13

Kettlebell pop up class this morning at 10am EST!

Click https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1 to start or join a scheduled Zoom Meeting

2
  in  🔶 general
June 13

Sorry but he had me at #1. That's all. Excuse the language.

https://www.instagram.com/reel/DIe3E9bTCZZ/?igsh=MWprMXBlZzQzN3hteg==

  in  🔶 general
June 12

Here's the Pure Strength All Reps-All Muscle replay from Coach Dre (6/12)

44:32

Pure Strength All Reps - Al...

  in  🔶 general
June 11

HIIT em Tuesday w/Coach Trish replay (6/10)

49:10

HIIT em Tuesday w/Coach Tri...

  in  🔶 general
June 10
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HIIT EM Tuesday. Great workout VBF 💪🏾 Welcome back