O it maybe Tuesday but I went back in time to last week for a bootie builder💪
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
October 06, 2023
We did our first beginners class tonight and maaannnnn I feel like someone beat me up!!
I have a question though, when you are a larger individual doing weights, when we bring the weights up with our arms, do we match our body build to do them? Or do we bring them in front of our bodies the same as the coach? (Meaning my arms naturally rest further away from my body when moving arms up & down)
Also, I've got bad hips, not knees. Any suggestions for what I can do to replace all these squats yall have going on? Lol
October 03, 2023
Hey VBF Fam! Let’s have a peek at how everyone's getting their sweat on. 🏋️♀️ Snap and share a pic of your workout space or weights. Whether it's a dedicated gym, a corner of your room, or just dumbbells - every setup has its own story.
📸 Drop your pics below; you never know how you might inspire the next person 👀
in 🔶 general
October 03, 2023
Can you do a short demo on all the sit ups? Full body crunch, full body sit up, etc. There are so many different options to them. Thank you! Joanna
October 02, 2023
🏆 Top 3, baby!
44 %
💪 Just want to feel stronger.
47 %
🎉 Join every live session!
2 %
😅 Survive without missing a day.
31 %
45 votes
October 02, 2023
• Edited (Oct 02, 2023)
Happy SQUATOBER! Both live class zoom links have been posted in the VBF Plus & VBF Traditional Private channels. 🎥 I even made a short video showing you how to navigate the channels. Check it out!
in 🔶 general
October 04, 2023
I have no access to recorded video for tuesday workout.
September 29, 2023
🚀 Huge News for the VBF Fam! 🚀
Ready for a game-changer? Our Squatober Challenge is offering the TOP 3 winners a BIG prize - 6 months of FREE training! 💪✨
And here's the fun part: we're diving deep into ALL the challenge details on a special Zoom call tomorrow at noon est. It's the perfect chance to ask questions, get hyped, and kickstart a transformational month.
🔗 Join the Zoom Call
https://us02web.zoom.us/j/86296758612?pwd=ZTFkUmlEQktoRnN4c2lncXdJSkFMUT09
Meeting ID: 862 9675 8612
Passcode: 123
Mark your calendar, set your alarms, and let's make this Squatober the best one yet! See you tomorrow, team! 🔥🔥🔥
September 11, 2023
Join my class at 6 PM EST
68 %
Keep the regular VBF Plus class schedule and I'll teach at 7 PM EST
32 %
31 votes
September 11, 2023
Thank you for participating in our recent poll. Your voice matters to us, and based on the results, we're making a temporary change to the VBF Plus class schedule for this week.
As you might be aware, Coach Trish is currently on her well-deserved honeymoon, and we couldn't be happier for her. During her absence, we have an exciting update for you!
This Week's VBF Plus Schedule:
Monday at 6pm EST
Thursday at 6pm EST
Friday (Pop Up Class 😎)
Additionally, we're inviting all VBF and VBF Plus members to a bonus class on Saturday at 10am EST.
Zoom Details for Monday and Thursday Classes:
Zoom Link: Join Zoom Meeting
Meeting ID: 864 5252 8011
Passcode: 123