Thursday Drop Sets & Reps w/Coach Dre (9/25) replay
in 🔶 general
September 24, 2025
Cardio no weights. Challenges but great! 8091 steps so far today. Taking care of grandchildren means a lot of motion. Enjoying!🥰🥰
September 24, 2025
Tuesday Power HIIT w/Coach Trish (9/23) replay
50:12
Tuesday Power HIIT w/Coach ...
September 23, 2025
September 23, 2025
Tuesday Power HIIT w/Coach Dre (9/23) replay
42:45
Tuesday Power HIIT w/Coach ...
September 23, 2025
Cardio Remix - Tabata Style w/Coach Trish (9/22) replay
48:56
Cardio Remix - Tabata Style...
September 22, 2025
Instructor-Led (Talking While Working Out) – I coach you through the workout with motivation, cues, and encouragement.
75 %
Music Only (No Talking) – Just the moves + music so you can focus without extra instruction.
25 %
8 votes
September 22, 2025
New 20 Minute Bra & Back Fat Workout 🔥 has been uploaded!
21:42
20-Minute Bra & Back Fat Wo...
Burn bra and back fat in just 20 minutes with this...
September 22, 2025
Cardio Remix - Tabata Style w/Coach Dre (9/22) replay
42:53
Cardio Remix - Tabata Style...