Boost Your Energy & Lose Weight with Gut Health!
Feeling tired no matter how much you rest? Struggling with weight that won’t budge? Your gut might be the issue. 🤔💡
Join us this Sunday for an exclusive event with health expert Rae Mason, who will reveal how a healthy gut can be your ally in shedding pounds and skyrocketing your energy levels. ✨
RSVP now in our Facebook group for more details!
https://fb.me/e/33NLcYHkH
📸 Look at this post on Facebook https://www.facebook.com/share/p/oTjic4nCH8LUT5R2/?mibextid=WC7FNe
OMG!!! Tuesday recording just took me out 😂😂 but I’m definitely seeing results
🚨 Attention VBF Fam! 🚨
🧂 Topic of the Day: Seasonings High in Sodium - A Hidden Culprit! 🧂
We often focus on our workouts, but what about the seasoning in our food? High sodium levels can sabotage our fitness goals.
🔍 Common High-Sodium Culprits:
Table Salt: The obvious one, but still often overlooked.
Soy Sauce: A staple in Asian cuisine, but a sodium bomb.
Seasoning Salts (Garlic Salt, Onion Salt, etc.): They add flavor, but at a sodium cost.
Pre-Packaged Spice Mixes: Convenient, yet packed with sodium.
Canned Soups and Sauces: A hidden source of high sodium.
👉 What Can We Do?
Read Labels: Knowledge is power!
Go Fresh: Use fresh herbs and spices.
DIY Mixes: Make your own seasoning blends.
Portion Control: Sometimes, less is more.
🥗 Your Health, Your Flavor! Let's make our meals both delicious and healthy. Share your favorite low-sodium seasoning tips below!
Stay fit, stay aware, and keep pushing towards our goals!
Hi everyone!
Anyone interested in doing the three day fruit fast?
🌟 Black Friday Special: Unlock 3 Months for $75! 🌟
Hey VBF Family! Our Black Friday deal is here and you get early access! For just $75, get access to both our programs for 3 months. Here’s how to grab this deal:
Sign In: Open the VBF app and log into your account.
Navigate: Go to your account settings.
Change Your Plan: Select "Purchases" and choose to change your current plan.
Apply the Code: Pick "The VBF Transformation Experience" and enter the coupon code BLACKFRIDAY1.
Remember, you have the flexibility to switch back to your original plan before the 3-month period ends. Don't miss out on this 50% Off discount!
Congratulations To The Winners Of Our SQUATOBER Transformation Challenge!
Special shout out to everyone who joined and completed the challenge!
Jackie Jackson
Jodi Brown
Metric Hughley
Honorable Mentions
Stephanie France
Jamie Ames
Ashea Freeman
Happy Thanksgiving! 🍁🍽️🦃
On this day of thanks, let's embrace the spirit of gratitude, the warmth of family and friends, and the joy that comes from our shared experiences. The Vision Body Fitness family is grateful for your energy and commitment. Wishing you all a holiday filled with love and contentment. Thank you for being with us. Enjoy your Thanksgiving!
