Lower Body EMOM completed. Hey only 20 minutes 💪 I also hit the gym and completed a leg and shoulder workout 💪💪💪
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
January 02, 2024
I went back and did the "zone 4" workout. I am definitely going to need that wheelchair! I didn't push myself as hard as I could have BUT I am happy that I got off the couch and did something. I'm proud that I was in zone 4 at all. Probably won't be able to walk tomorrow but I'm going to push through and get back on track!
in 🔶 general
December 27, 2023
Finished 💪💪💪Dre is on vacation but we are not!! Let’s go y’all 💪💪💪
January 01, 2024
Hey VBF Fam! Heads up, we’re shifting today’s first class to 9 AM to accommodate our New Year’s celebrations. Let’s start 2024 strong! See you soon on. 🔥💪
in 🔶 general
December 27, 2023
Is anyone interested in doing a group workout on Saturday morning? Hit me back!
December 21, 2023
Thursdays class line up!
6pm - 5k Step/Run challenge!
7pm - Full Body Workout!
in 🔶 general
December 20, 2023
Day 5…the halfway mark! Where is everybody?
Another salad for lunch and chicken and sweet potato on the dinner menu again.
Stay motivated!!