Happy New Year!
Today is a new day!
Goals for 2024:
Lose a 100 pounds by December 31st, 2024
Target: 9 pounds a month
Current Status: down 3.5 pounds since January 1st.
Fit into size 8 clothing:
Current Status: Size 16/18
No Cheat Meals (high calorie, high carb, high sodium meals, etc)
Current Status: on day 4
#NoSetbackYear
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
January 04, 2024
in 🔶 general
January 07, 2024
Happy Sunday!
Ready for a new week. Down and out the last few days ....due to sickness.
Workout complete: 10 am
Total water: 120 ounces
Caramel Protein Shake with berries
Liftoff from Herbal Life
Prep Sunday complete:
* Meals for the week(dinner, lunch etc)
* laundry done/clothes laid out for the week
* house clean
Relaxing for the rest of the day.
Have a great one! We got this!
#NoSetbacks
January 04, 2024
Evening Classes Coming Up! (1/4)
6pm EST - Lower Body EMOM with Coach Dre
7pm EST - Cardio Crazy with Coach Trish
January 06, 2024
Today was a certified sweat session!
Started with strength and ended with cardio. Everyone got close to 5k steps in less than 30 minutes 👏🏽👏🏽👏🏽
January 08, 2024
This evening class line up!
6pm - Upper Body x Core w/Coach Dre
7pm - Full Body Workout, Tabata Style w/Coach Trish🔥
in 🔶 general
January 09, 2024
Survived this class….. thank you for helping me push through..
in 🔶 general
January 09, 2024
Good morning!
Happy Tuesday!
Steps yesterday: over 9000
Today's workout: complete at 4:00 am
Breakfast : black berries, spinach & egg white
Water: 70 ounces
Today's focus: meeting my protein goal
No outside walking due to severe weather. BE SAFE
January 06, 2024
Saturday class coming up 10am est!
Join Zoom Meeting
https://us02web.zoom.us/j/83460932105?pwd=ZFFqWGtSTSt3NzJjWnl2RFRHbVRPdz09
Meeting ID: 834 6093 2105
Passcode: 123