Dinner : avacado cucumber Tomato salad with cilantro , red onion , lemon juice and olive oil
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
January 27, 2024
🔥 Join Our AMRAP Full Body Workout Today at 10 AM EST!
https://us02web.zoom.us/j/83460932105?pwd=ZFFqWGtSTSt3NzJjWnl2RFRHbVRPdz09
Meeting ID: 834 6093 2105
Passcode: 123
January 26, 2024
🚨 Pop-Up Class Alert! Join us for a Full Body Workout at 10 AM EST. Bring your dumbbells!
https://us02web.zoom.us/j/83460932105?pwd=ZFFqWGtSTSt3NzJjWnl2RFRHbVRPdz09
Meeting ID: 834 6093 2105
Passcode: 123
January 03, 2024
Having high blood pressure is what started my health & fitness journey. Here are five types of foods to limit or avoid:
Salty Foods: Excessive salt intake is a significant contributor to high blood pressure. Foods high in sodium, like processed snacks, canned soups, and fast foods, should be consumed in moderation.
Processed Meats: Deli meats, bacon, sausages, and hot dogs often contain high levels of sodium and preservatives, which can raise blood pressure.
Alcohol: Regular and excessive alcohol consumption can lead to an increase in blood pressure. It's advisable to limit alcohol intake.
Sugary Foods and Drinks: Foods and beverages high in sugar, such as sodas, candies, and pastries, can contribute to weight gain, which is a risk factor for hypertension.
Fatty Foods: Foods high in saturated and trans fats, like deep-fried foods, fatty cuts of meat, and full-fat dairy products, can increase cholesterol levels, thereby affecting blood pressure.
Having a diet rich in fruits, vegetables, lean proteins, and whole grains, along with regular physical activity, can help manage blood pressure effectively.
in 🔶 general
January 22, 2024
Who would’ve thought a chair workout will have my legs and arms DONE!!! I feel like jello 😂😂
in 🔶 general
January 22, 2024
Heyyyyy VBF Plus - have a chair available for this evenings workout, mainly for balance. HIIT’em Monday @ 7 PM.
January 22, 2024
Tonight’s line up (1/22)
Upper Body Chair & Core with Coach Dre at 6pm
HIIT’em Monday w/Coach Trish at 7pm est
January 21, 2024
• Edited (Jan 21, 2024)
🌟 Hey Vision Body Fitness Family! 🌟
🕟 Today at 4:30 PM, we're diving into a topic that's crucial for all of us - Nutrition. Remember, nutrition is 80% of your health & fitness journey. It's the fuel that powers all your hard work and dedication.
But we know it's not always straightforward. That's why we're holding an open discussion. This is your platform to share, learn, and grow.
🤔 What's on your mind? Struggling with meal prep? Confused about carbs? Wrestling with weight loss plateaus? Whatever it is, bring it to the table.
🙌 Your questions matter. Let's tackle them together as a community. Our past discussions have been a game-changer for many members.
🔥 Let's keep that success going!
https://us02web.zoom.us/j/83460932105?pwd=ZFFqWGtSTSt3NzJjWnl2RFRHbVRPdz09
