Monday Cardio Remix w/Coach Tish (9/29) replay
September 29, 2025
September 29, 2025
Saturday Strength vs Cardio (9/27) replay
51:51
Saturday Strength vs Cardio...
in 🔶 general
September 29, 2025
Video workout completed today! Today I take off on a 12 day cruise. I have downloaded recordings and will do the classes offered on the ship! Focused!
September 28, 2025
Why Your Cardio Isn’t Working (Do This Instead)
03:56
Why Your Cardio Isn’t Worki...
Doing cardio every day but not seeing results? 😬 You might be...
in 🔶 general
September 28, 2025
Thursdays Drop Set & Reps. Great workout VBF 💪🏾
September 26, 2025
September 26, 2025
Thursday Drop Sets & Reps w/Coach Trish (9/25) replay
47:37
Thursday Drop Sets & Reps w...
September 25, 2025
