30 Minute Pop Up Class Replay!

https://www.vbftv.com/programs/strenth-training-pop-up-class-22-replay-a362e9?category_id=112868

Here are five super simple meal prep tips that'll save you time and keep you on track:

1. Theme Your Days: Taco Tuesday? Stir-Fry Friday? Having a theme for each day can make meal planning fun and straightforward.

2. Batch Cook Basics: Cook a large batch of basic ingredients like brown rice, chicken, or roasted veggies. Mix and match them throughout the week for variety.

3. Snack Smart: Prep healthy snacks like cut veggies, nuts, or fruit. Having them ready-to-go prevents those pesky unhealthy cravings.

4. Hydration Station: Don't forget about water! Keep a water bottle handy at all times. Add a slice of lemon or cucumber for an extra zing.

5. Share Your Creations: Post pictures of your meal prep in this channel. Let's inspire each other with our culinary skills!

Bonus Tip: Remember, moderation is key. Even the healthiest foods can throw off your goals if not consumed in the right amounts.

P.S. Drop your meal prep questions or tips below. Let's make healthy eating a group effort!

High in protein but also gives you heathy fats and fiber.

Peanut Butter Protein Balls

Ingredients:

• 1 cup rolled oats

• 1/2 cup natural peanut butter

• 1/4 cup honey or agave syrup

• 1/2 cup mini chocolate chips (dark chocolate for less sugar)

• 1/3 cup ground flaxseed

• 1 scoop of your favorite protein powder (vanilla or chocolate works well)

• 1 tsp vanilla extract

• A pinch of salt

Instructions:

1. In a large bowl, mix the oats, peanut butter, honey, chocolate chips, flaxseed, protein powder, vanilla extract, and salt.

2. Stir until all ingredients are well combined. If the mixture is too dry, add a little more honey or peanut butter.

3. Roll the mixture into balls, about 1 inch in diameter.

4. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.

5. Store in an airtight container in the fridge for up to a week.

Good Morning! Just a reminder: if you're reading this message, that means you're in our general chat. For the challenge, we are using the chat channel called "transformationwalkingchallenge." Please post all of your screenshots there so we can keep track in one place.