Lower Body Shock – No Repeats | 20-Minute Dumbbell Workout
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
June 05
20-Minute Full Body Kettlebell Workout | No Repeats, Total Body Burn
19:58
20-Minute Full Body Kettleb...
This 20-minute full-body kettlebell workout is built for...
in 🔶 general
June 03
Good morning! Completed 5/19 Monday Cardio Shred with Coach Roz. Have a beautiful day 🌞
in 🔶 general
June 04
Had PT this morning turned my watch on while on the bicycle. Came home and did this workout.
June 03
20 Minute Upper Body Shock - No Repeats!
21:16
🔥 20 Minute Upper Body Shoc...
This is a full upper body workout designed to sculpt and...
