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  in  ๐Ÿ”ถ general
August 06

Tuesdays Tabata Burnout. Great workout VBF ๐Ÿ’ช๐Ÿพ

  in  ๐Ÿ”ถ general
August 07

No Repeats: Full Body Smash w/Coach Dre (8/7) replay

48:45

No Repeats: Full Body Smash...

  in  ๐Ÿ”ถ general
August 06

Tuesday Tabata Burnout w/Coach Trish (8/5) replay

47:08

Tuesday Tabata Burnout w/Co...

  in  ๐Ÿ”ถ general
August 02

This morningโ€™s workout was great inspite of my grandson interrupting me๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

  in  ๐Ÿ”ถ general
August 05

Tuesday Tabata Burnout w/Coach Dre (8/5) replay

47:00

Tuesday Tabata Burnout w/Co...

  in  ๐Ÿ”ถ general
August 05

Monday 5k Kickoff Walk w/Coach Trish(8/5) replay

47:19

Monday 5k Kickoff Walk w/Co...

  in  ๐Ÿ”ถ general
August 05

Morning ๐Ÿ‘‹๐ŸฝCan you please change this on the website to August...๐Ÿ™๐Ÿฝ

  in  ๐Ÿ”ถ general
August 04

Monday 5k Kickoff Walk w/Coach Dre (8/4) replay

47:41

Monday 5k Kickoff Walk w/Co...

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  in  ๐Ÿ”ถ general
August 04
โ€ข Edited (Aug 04, 2025)

Coach Trish class and Japanese challenge completed!! 4403 steps completed in classโ€”-

  in  ๐Ÿ”ถ general
August 03

๐Ÿšจ We start in 1 hour!

Join us at 7PM EST for R&B and Abs โ€” standing + floor work, all to your favorite R&B hits.

๐ŸŽฅ Zoom Link: https://us02web.zoom.us/j/84747863361?pwd=ZOYZ7ealEYCaUgmjPqo4yFnHxO4Bjr.1

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