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March 19
Welcome to the Fasting Channel! 🚀💧
This space is all about support, accountability, and checking in as we go through our fasts together. Drop in to share your experience, ask questions, and keep each other motivated—whether you’re feeling great or hitting a tough spot, we got you!
💬 How to Use This Space:
✅ Check-in & let us know how your fast is going
✅ Share tips, struggles, and wins
✅ Ask questions & support each other
in 💧 fasting
March 19
I wouldn't think this would matter but, does the time frame play a key factor in fasting? I started my fast after dinner yesterday at 530pm and will go to at least 530pm tonight. Does this time frame fall into a good window for fasting?
I already had dinner plans with the family which is why I started earlier.
What are the best food choices to eat before a fast and after to break it? I don't want to choose something for dinner tonight that will ultimately ruin what I just did. Thanks!
in 🔶 general
March 19
Good morning! Completed a 30min yoga session this morning. Have a great day!
in 🔶 general
March 19
Drinking my protien shake now so I can get ready for this 24 hour fast starting at 8am ! Let’s go we can do this VBF ❤️
