This morning workout. Thanks Coach Dre for the push. Some excersizes that I was modifying I don’t modify anymore. Ladies good job this morning and I’m 58 the knees thou😂
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March 23, 2024
3/23 - AMRAP Session coming up at 10 AM (EST)! It's a Zone 2 workout, letting you go at your own pace while still pushing you to the limit! 🏋️♂️
in 🔶 general
March 23, 2024
Got my lunchtime walk in yesterday before it started to rain!
in 🔶 general
March 16, 2024
Thia was a fun good workout even thou my grandson was interfering. You are an awesome coach Coach Dre. I’m glad I ran across you on IG. I’m loving this community. Good job ladies💪🏾
in 🔶 general
March 16, 2024
This my check in for the day lol I hope yall took him to court
in 🔶 general
March 17, 2024
Took yesterday as a rest day. Work out today done. Day # 10
in 🔶 general
March 17, 2024
Danced around the house for a quick second last night but somehow still managed to burn 113 calories!!
in 🔶 general
March 16, 2024
I didn't let severe cramps stop me from getting 20 minutes of the infinity hoop today.