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  in  🔶 general
April 06, 2024

Did my workout this morning I missed yall and it was my plan to workout with yall but my aunt wanted me to workout with her this AM

  in  🔶 general
April 06, 2024
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Made it for some swimming practice this morning. Glad the pool was heated. Typical Florida weather, went from 62 degrees at 8am to 80 degrees this afternoon!

  in  🔶 general
April 06, 2024

2nd workout #21-day challenge

  in  🔶 general
April 01, 2024

Strength workout. Great workout VBF 💪🏾

  in  🔶 general
April 04, 2024

METCON Workout. Great workout VBF 💪🏾

  in  🔶 general
April 04, 2024

METCON 🥵

  in  🔶 general
April 06, 2024
• Edited (Apr 06, 2024)

4/6 - 10 am AMRAP (as many rounds as possible) Session! 

https://us02web.zoom.us/j/88036099934?pwd=WlFoamVLNzhDMkxDZWhwSWFiSExQdz09

Meeting ID: 880 3609 9934

Passcode: 123

  in  🔶 general
April 03, 2024

Happy National Walking Day. I haven't been approved to go all out on my steps yet but I will be taking mini walks throughout the day. May you all get in some walking today!!!

  in  🔶 general
April 03, 2024

Cardio Boxing at 10am! 

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  in  🔶 general
April 02, 2024

Live Schedule (week of 4/1) - Should we do another 21 day challenge this month?

4