Walked 1.13 miles on lunch ! Staying active 💪🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
May 19, 2024
Woke up this morning feeling like my body needed to be stretched woke up did a few yoga videos stretching then I wanted to do my rebounder/trampoline so I did a 15 minute workout on that then for whatever reason I decided to do Thursday recording because I missed Thursday class oh g I think my pics says it all y'all have a blessed Sunday
in 🔶 general
May 18, 2024
Happy Anniversary Kristina and Dre’. Enjoy your time away, safe travels 🎊
May 14, 2024
Hey VBF Fam!
I need a quick favor! We are on a mission to get our app seen by more app store users and need your help. If you've been enjoying your workouts and seeing results, please take a moment to leave us a review on the app store. Your thoughts not only help us improve, but also help more people serious about their health discover VBF!
📲 Drop your review here:
Apple: Rate Us on Apple
Android: Rate Us on Google Play
Thank you for being a vital part of our community! 💪🏾✨
