Full Body Strength - 20 Minute Workout
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June 26, 2024
in 🔶 general
June 29, 2024
- I’m excited to be back! I did the Maya line challenge and saw amazing results. last month I hired a nutritionist and that has also helped with me dropping some weight. Looking forward to getting back on these workouts beginning today ☺️.
in 🚴🏿♀️ nutritionresources
January 10, 2024
Similar to coach Trish's recipe for egg bites/ egg muffins,but added cottage cheese for extra protein.
in 🚴🏿♀️ nutritionresources
February 18, 2024
A little Sunday meal prepping. Mahi mahi and broccoli. Salad with diced chicken breast, cucumber, red onion, black and green olives, cauliflower, tomatoes, garlic, black pepper, red pepper flakes and Italian seasoning. 2nd pic topped with Braggs vinaigrette, salt to taste if needed.
in 🚴🏿♀️ nutritionresources
May 25, 2024
Meal prepping: Thai chopped chicken salad:
Red/green cabbage with all the toppings and a peanut sauce. I can’t wait to try it this evening!
in 🔶 general
June 22, 2024
Beach Workout in Punta Cana VBF Wellness Retreat !!!
in 🔶 general
June 26, 2024
Okay trying to ease back into this... Everybody get your sweat on everybody everybody get your sweat on... Using Cocos cream and oils today did one of the recordings that coach Dre did for those who couldn't join us in DR... And trying this watermelon salad that only has mint feta cheese and red onions think I'm going to try different recipe it's all right a little balsamic vinaigrette when you serve it but I'm about to throw down LOL
June 26, 2024
Low Impact Cardio HIIT - 20 Minute Workout
20:34
Low Impact No Jumping HIIT ...
Low Impact No Jumping HIIT Workout | Full Body ExerciseJoin us...