🔥 20 Minute Seated Dumbbell Upper Body Workout - Strength Training 🔥
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
July 05, 2024
in 🔶 general
July 04, 2024
Let's go... Coach Dre check out your telegram message please and thank you
in 🔶 general
July 01, 2024
All right got another 10,000 steps in today sharing this pic because I walked yesterday forgot to share my step total but I didn't get my sweater on because I forgot about my coco oils...y'all if y'all walking that coco oil truly makes a big difference...YW lol
in 🔶 general
July 02, 2024
Completed 20 minute dumbbell workout no repeat!! Long day at work and I didn’t get up on time
in 🔶 general
July 01, 2024
• Edited (Jul 01, 2024)
Lord help me…I had to try this place for lunch. They could not take out the celery but added ginger.
in 🔶 general
July 03, 2024
I couldn't even take a picture accurately I had so much sweat in my eyes running down my face my neck my arms yeah that coco oil combined with Coach Dre tabata class yesterday I think it's going to be an early night for me LOL
July 03, 2024
Reminder - We have one class tomorrow at 6am EST. Hope to see you there!
June 27, 2024
3-Day Detox Challenge
Day 1: Fresh Start
Morning: Lemon Water
• Ingredients: 1 lemon, 1 glass of water
• Benefits: Lemons help flush out toxins and boost your immune system.
Lunch: Green Smoothie
• Ingredients: Spinach, cucumber, green apple, ginger, water
• Benefits: Spinach and cucumber hydrate and provide essential nutrients. Green apple and ginger aid digestion.
Dinner: Veggie Stir-Fry
• Ingredients: Bell peppers, broccoli, carrots, garlic, olive oil
• Benefits: Bell peppers are high in vitamin C, broccoli helps detoxify, and garlic boosts your immune system.
Day 2: Refresh and Recharge
Morning: Ginger Tea
• Ingredients: Fresh ginger, hot water, honey (optional)
• Benefits: Ginger improves digestion and reduces inflammation.
Lunch: Berry Salad
• Ingredients: Mixed berries (strawberries, blueberries, raspberries), spinach, walnuts
• Benefits: Berries are rich in antioxidants, spinach provides iron, and walnuts offer healthy fats.
Dinner: Quinoa and Veggie Bowl
• Ingredients: Quinoa, tomatoes, cucumbers, parsley, lemon juice
• Benefits: Quinoa is a complete protein, and tomatoes and cucumbers help hydrate and detoxify.
Day 3: Clean and Clear
Morning: Apple Cider Vinegar Drink
• Ingredients: 1 tbsp apple cider vinegar, 1 glass of water, honey (optional)
• Benefits: Apple cider vinegar aids digestion and helps balance pH levels.
Lunch: Carrot and Celery Sticks with Hummus
• Ingredients: Carrots, celery, hummus
• Benefits: Carrots and celery are rich in fiber, and hummus provides protein and healthy fats.
Dinner: Detox Soup
• Ingredients: Kale, celery, carrots, onions, garlic, vegetable broth
• Benefits: Kale and celery are great for detoxing, and the soup hydrates and nourishes your body.
Tips for Success
• Stay Hydrated: Drink plenty of water throughout the day.
• Rest: Give your body time to recover by getting enough sleep.
• Move: Light exercise, like walking, can help your body detox.
Let’s get detoxing and feel good together!
