Hello Everyone just rejoined. I had a baby and now I’m back
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
July 07, 2024
in 🔶 general
July 06, 2024
Got that walk in after class today... applied more Coco oil for even more 💦
in 🔶 general
July 07, 2024
A little Sunday walk....only 1000 more steps needed to meet the daily goal... Let me just say I am still on vacation mode LOL this will be my first full week back to work since June 18th think I am done with alcohol. I'll return from punta Cana I have been working now but I cannot say that the nutrition has been 100 well yes it has it's been 100 bad LOL but I got to get back I'm coming back this week this is the week 💪🏽
in 🔶 general
July 05, 2024
I have missed y'all! I've recently had a big change in my life and I'm trying to figure out how to squeeze a workout in my new routine.
I went from working 3rd shift as a CNA, to working 1st shift as a custodian. My CNA job wasn't very physical as the residents were more independent. Being a custodian at a school has been very physical. I'm lifting, squatting, and running around all day.
How do you do it?! By the time I get home, do whatever cleaning/other household stuff, and cook supper, I have nothing more in me. My muscles are so sore that I don't think I could do a 20 minute workout let alone an hour.
in 🔶 general
July 04, 2024
Todays workout done!! Late but done!! Happy 4th of July and if anyone in the military Thank you for our freedom!!
in 🔶 general
July 04, 2024
This 4th of July workout was fireworks of the best kind!💃🏻💃🏻🔥🔥🔥 Happy 4th to those who celebrate.🏋🏽🏋🏽