I didn't make back in time from swimming to join the live this morning! Will have to do the recording!!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
July 13, 2024
When Coach Trish is worried, Dre, you know you hit us hard! I made the ugly face at you today. No glasses! 😆
in 🔶 general
July 13, 2024
Happy Saturday getting ready to go out of town so I had to get up this morning and do a couple quick videos I got that one of those 20 minute videos and that yeah did me in but I decided to challenge myself to do a 10 minute ab workout I took a side picture because I'm trying to focus on this turkey neck I have so I put some coco oil on it LOL sweating and sweating and sweating
July 15, 2024
Make sure to keep posting your post-workout selfies or pics of your calories burned! Leave comments on the videos too! Let’s goooo!!!!🔥
in 🔶 general
July 15, 2024
Who said you don't sweat to a 20 min workout.... can't say I'll make it for 21 days... here's to Day 1....have a good motivational Monday y'all
in 🔶 general
July 11, 2024
Thanks Coach Trish. I didn't know a band could make you sweat so much. Great Class
in 🔶 general
July 13, 2024
My watch stop and didn’t get my calores! But dang I sweated
