Booty & Bands π
π¨ Accountability Coaching Spots Now Open! π¨Looking for a little extra push or some 1-on-1 attention? Iβm opening up a few spots for Accountability Coaching, and this is your chance to level up! πͺπ½What you get:β
Daily/Weekly Check-Insβ
Customized Workouts (outside of group classes) tailored to YOUβeven if youβve got injuries or restrictionsβ
Personalized Meal Guide based on your age, weight, height, and dietary needsβ
Personal Challengesβ
Me holding you accountable to hit your goalsSerious inquiries onlyβIβm only taking on a few more people, so if youβre ready to make moves, fill out this goal questionnaire and Iβll reach out!ππ½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetβs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting β+ Postβ in the top right corner.
in πΆ general
July 30, 2024
Full Body Tabata Strength πͺπΎ VBF Strong
in πΆ general
July 30, 2024
Looking at these messages makes me happy! Keep pushing Tamikia!!
in πΆ general
July 29, 2024
Got a upper body and core workout tonight hopefully tomorrow I have my time right and make class tomorrow have a good one
in πΆ general
July 27, 2024
Booty and Bands!π₯π₯π₯ Legs on fire! Hurt so goodπ±ππ
in πΆ general
July 30, 2024
Grand Rising was able to wake up this morning and get that workout in got that sweat going on the front and the back have a good day time to make the donuts LOL
in πΆ general
July 31, 2024
β’ Edited (Jul 31, 2024)
Good morning. πͺ thank you for the makeup class Coach Dre