Circuit training complete. 😰😰 #Exhausted
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in 🔶 general
September 12, 2024
• Edited (Sep 12, 2024)
If anyone struggles with taking measurements with a tape measure like I do, this app is a free shortcut that seems fairly accurate.
https://apps.apple.com/us/app/zozofit-3d-body-scanner/id1636398776
in 🚴🏿♀️ nutritionresources
September 16, 2024
#7:00pm Crew. Got it done! Thanks Coach Trish for pushing us to keep going!
in 🚴🏿♀️ nutritionresources
September 16, 2024
Body weight Workout. Great workout VBF 💪🏾
in 🚴🏿♀️ nutritionresources
September 15, 2024
My Week in Steps 9/9 - 14
in 🚴🏿♀️ nutritionresources
September 15, 2024
Didn’t keep up with the daily steps but I doubled my weekly average.
in 🚴🏿♀️ nutritionresources
September 15, 2024
Well because I miss my Thursday and Saturday class.. I did Coach Dre Thursday versus lower body I'll see that's what probably didn't help with the cocoa oil but I got it in happy Sunday now I'm going to walk for an hour and then go to church blessings y'all